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Salad Recipe Information for Everyday Healthy Eating: Eat Better, Feel Better, Live Better

Salad Recipe Information for Everyday Healthy Eating: Eat Better, Feel Better, Live Better

Boy that’s simple – and it leaves us with endless creative possibilities.

There are many common salad ingredients which can be used in combinations for:

– green salads – mostly made with a type of lettuce as a base ingredient – added items could be raw vegetables, fruits, nuts, cooked meats, eggs, cheeses, etc. These are usually topped with a dressing that is either mayonnaise based (dressing) or oil-based (vinaigrette)

– vegetable salads – sometimes made with just raw vegetables but more often with blanched vegetables (to soften them up a bit), fruit (other than dried) is rarely added but nuts & cheeses...


Salmon Nicoise Salad – A Retro Taste Brought Bang Up to Date

Salmon Nicoise Salad – A Retro Taste Brought Bang Up to Date

Nicoise is the eponymous name of a typical salad from Nice in the Cote D’Azur region of France. It is an extremely ordered salad with groups of food arranged on a bed of gem lettuce. Each vegetable component is prepared separately and then placed with precision on the lettuce. The salad traditionally consists of the flavours of Provence, artichoke hearts, ripe tomato wedges, diced red peppers, green beans and wedges of hard-cooked eggs topped with tuna canned in olive oil. The salad is then decorated with olives and tinned anchovies and dressed with Dijon mustard. Today the salad...


Interesting Caesar Salad Recipes

Interesting Caesar Salad Recipes

Caesar salad has always won the appreciation of the food lovers since its inception under the expert hands of the Italian chef Caesar Cardini at his restaurant in Tijuana, Mexico in the year 1924. The crunchy and refreshing greens mixed with a unique blend of ingredients never seem to fail to amaze us. The waiters take great pride in coming up with remarkable Caesar salad recipes right at the table to the amazement of the patrons of the Caesar salad.

The Caesar salad recipes require one to start with its preparation just before serving to savor the true delights of it....